Why is fitness important?
Last Updated: 02.07.2025 09:14
It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.
For overall well being of yourself - physically , mentally , spiritually.
But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.
I know , I know.
A recent picture of mine but still my overall health is still the same. Got back to the grind this week!
As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.
PCIe 7.0 is coming, but not soon, and not for you - The Verge
I’m back after a long hiatus.
That’s what fitness does to you!
It’s been too hectic of a few months, with all things happening at a fast pace and all at once.
Common herbal supplement used to beat stress linked to liver toxicity - Times of India